• Bruschetta

    Get a taste of Italy with this recipe.

    It makes a great snack or starter. 

  • Cream of mushroom soup

    This is a hearty and warming soup that is very easy to make – even if you have never cooked before.

  • French toast with ricotta and berries

    French toast can be served with all sorts of fruit and nuts so don't be afraid to experiment around with your toppings.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Homemade vegetable soup

Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into soup. This soup is very easy to make – even if you have never cooked.

Fruit flan

This fruit flan is a nice dessert to share as a treat with family and friends at a get together or meal.

Wholemeal scones

These wholemeal scones are just as tasty as any other; they are a better source of fiber and provide more slow release energy that white scones so keep you feeling fuller for longer.

Pancakes

Making pancakes can be great family fun with this simple recipe. To make them healthier avoid adding sugar to the pancake mix and instead add a sweet topping like fresh or stewed fruit.

Chicken and broccoli bake

Why not try this recipe to spice up your chicken dinner?

Beef casserole

Casseroles are easy and versatile dinner recipes. They can be easily prepared before dinner time and leftovers can be frozen for another day. Beef is packed full of iron; an essential mineral needed for red blood cells and prevention of anaemia.

Beef stew

Stews are easy and versatile dinner recipes. Beef is packed full of iron; an essential mineral needed for red blood cells and prevention of anaemia.

Thai green chicken curry

This light and tropical Thai green curry is bursting with the flavour of coconut, ginger and lime. If you want, you can use leftover cooked chicken instead and add it at the end rather than the beginning, letting it warm through to come up to the temperature of the sauce

Banana and oat smoothie

This filling smoothie will keep you going all morning as well as giving you a healthy start to the day. Perfect if you're keeping an eye on your waistline.

Chicken casserole

Like most casseroles, everyone has their own favourite recipe, but if you are a beginner try this simple one which you can cook on the stove rather than in the oven.

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