• Pork and pepper kebabs

    These are a barbecue favourite as they are easy, tasty and can be prepared beforehand.

    This is a low salt recipe too.

  • Bruschetta

    Get a taste of Italy with this recipe.

    It makes a great snack or starter. 

  • Fruit flan

    This fruit flan is a nice dessert to share as a treat with family and friends at a get together or meal.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Toasted cheese and pickle

This light meal or snack is loved by all as it is quick, tasty and economical!

Zesty mixed salad

Whether its lettuce and tomato in your favourite lunchtime sandwich or a mixed salad for all the family as part of a picnic, you can give it some extra zest with a squeeze of lemon or lime on top.

Kiwi, grape and apple smoothie

Smoothies are a fantastic way to pack fruit into your diet. By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

Green pea soup

This soup has lovely flavours through the combination of fresh mint and lean bacon.

Omelette

Busy lifestyles mean we don’t always have time to cook from scratch. Omelettes are a very quick meal to make and are very healthy, especially if you take care to include lots of vegetables.

Avocado salad sandwich

This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch

Spicy scrambled eggs

Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.

Spinach and mandarin salad

A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrĂ©e. 

Tuna pasta salad

You might not know it, but pasta is a great salad ingredient, even when it’s cold. It can be prepared the night before.

Bruschetta

Get a taste of Italy with this recipe. It makes a great snack or starter.

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