• Banana and oat smoothie

    This filling smoothie will keep you going all morning as well as giving you a healthy start to the day.

    Perfect if you're keeping an eye on your waistline.

  • Lentil and vegetable stew

    A warm satisfying dish ideal for colder days.

    Full of fibre. 

  • Apple sponge squares

    A tasty sponge cake recipe that is ideal for the entire family, including those with a nut allergy.

  • Recipes to make with the kids

    Fun recipes that will help kids get involved and interested in food.

Cream of mushroom soup

This is a hearty and warming soup that is very easy to make – even if you have never cooked before.

Macaroni cheese

A quick family meal everyone will love. This macaroni cheese is packed full of calcium

Minestrone soup

This soup is a great way to add vegetables to your kid’s diet and because it’s got potatoes and pasta in it, it’s as filling as most dinners.

Peas and rice

This dish is quick and very simple. It uses ingredients found in the cupboard and freezer making it a great option when there’s no time to visit the supermarket

Summer beef burgers

This is a summer twist on a traditional favourite. Perfect for the BBQ or from under the grill.

Turkey pie

These pies are a brilliant way to use up leftover turkey or chicken and really are very simple to prepare.

Beef tacos with chilli sauce

Although they might look like finger food, tacos make for a hearty, filling meal. Great with a side serving of Spanish rice and refried beans, these tacos can be prepared and cooked in approximately 30 minutes.

Baked stuffed fish

Fish is a really nutritious and healthy food. This dinner recipe is quick and easy, and can be prepared beforehand. This is a tasty way to include fish in your diet.

Mushroom bake

This is a great recipe which doesn’t have to be just for vegetarians!

Pasta Siciliana

This Italian favourite makes a great family meal.

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