• Bruschetta

    Get a taste of Italy with this recipe.

    It makes a great snack or starter. 

  • Cream of mushroom soup

    This is a hearty and warming soup that is very easy to make – even if you have never cooked before.

  • French toast with ricotta and berries

    French toast can be served with all sorts of fruit and nuts so don't be afraid to experiment around with your toppings.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Chicken and avocado salad

It can be a meal for the family or is just as useful if you’re entertaining guests and you need something quick yet nutritious.

Gregory's tortilla

Eggs are a great choice to make a quick, easy and nutritious lunch.

Spinach and mandarin salad

A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrĂ©e. 

Tuna pasta salad

You might not know it, but pasta is a great salad ingredient, even when it’s cold. It can be prepared the night before.

Ham patties

Sick of turkey? Why not try this recipe to use up your leftover ham.

Pea salad with red pepper

This salad has a great mix of colours and its strong flavours work really well for a picnic as a side dish.

Welsh rarebit

This warm, cheesy delight is a Welsh favourite. It is also known as Welsh rabbit or Caws Pobi in Welsh!

Herb couscous

This middle eastern dish is a great addition to any BBQ.

Grilled chicken and salad sandwich

Quick and easy lunchbox filler, suitable for the whole family.

French toast with ricotta and berries

French toast can be served with all sorts of fruit and nuts so don't be afraid to experiment around with your toppings.

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