• Banana and oat smoothie

    This filling smoothie will keep you going all morning as well as giving you a healthy start to the day.

    Perfect if you're keeping an eye on your waistline.

  • Lentil and vegetable stew

    A warm satisfying dish ideal for colder days.

    Full of fibre. 

  • Apple sponge squares

    A tasty sponge cake recipe that is ideal for the entire family, including those with a nut allergy.

  • Recipes to make with the kids

    Fun recipes that will help kids get involved and interested in food.

Chicken and avocado salad

It can be a meal for the family or is just as useful if you’re entertaining guests and you need something quick yet nutritious.

Gregory's tortilla

Eggs are a great choice to make a quick, easy and nutritious lunch.

Herb couscous

This middle eastern dish is a great addition to any BBQ.

Pea salad with red pepper

This salad has a great mix of colours and its strong flavours work really well for a picnic as a side dish.

Spinach and mandarin salad

A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrĂ©e. 

Tuna pasta salad

You might not know it, but pasta is a great salad ingredient, even when it’s cold. It can be prepared the night before.

Welsh rarebit

This warm, cheesy delight is a Welsh favourite. It is also known as Welsh rabbit or Caws Pobi in Welsh!

Ham patties

Sick of turkey? Why not try this recipe to use up your leftover ham.

Grilled chicken and salad sandwich

Quick and easy lunchbox filler, suitable for the whole family.

Grilled cajun salmon

Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. It is recommended we eat two portions of fish a week, including one portion of oily fish by health experts.

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