Banana bread

Free from dairy, soya & nuts


This bread is a tasty treat with the naturally sweet flavours from the banana, and this recipe is suitable for allergy sufferers.


Ingredients - Serves 10 Adults

  • 60g / 2 oz. of dairy-free margarine
  • 1 teaspoon of baking powder
  • 50g / 2 oz. of brown sugar
  • 1 egg, beaten
  • 188g / 6 ½ oz. of plain flour
  • ½ teaspoon of salt
  • 1 teaspoon of baking soda
  • 3 ripe bananas, mashed

Method

  1. Preheat the oven to 160⁰C / 325⁰C / Gas Mark 3
  2. Cream the butter and sugar, using an electric whisk
  3. Add the beaten egg and beat until the mixture is light and fluffy
  4. Add the flour, salt, baking soda and baking powder and mix well
  5. Add the mashed bananas to the cake mixture
  6. Grease a loaf tin and sprinkle a little four into the base, pour in the cake mixture
  7. Bake in the oven for 60 to 70 minutes or until a skewer pierces the cake and comes out clean

Serving Suggestions

Serve with a cup of hot tea or coffee after lunch or dinner

About this Recipe

This recipe was adapted from the Allergy NI cookbook 'Parties, Picnics & Packed Lunches'

Disclaimer

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Banana bread

Serves

10 Adults

10 Adults

Preparation Time

25 Minutes

25 Minutes

Cooking Time

60 Minutes

60 Minutes

Cost

Low

Low

5-a-day

0.5 Of Your 5 A Day

0.5 Of Your 5 A Day

Utensils Needed

Large Loaf Tin, Mixing Bowl, Whisk, Kitchen Scales, Chopping Board, Spatula, Masher

Large Loaf TinMixing BowlWhiskKitchen ScalesChopping BoardSpatulaMasher
1/10 of this recipe contains
Energy
706kj
168kcal
8%
Fat
5.9g
8%
Saturates
1.2g
6%
Sugars
11.2g
12%
Salt
0.5g
8%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (63g)
Energy1120Kj 706Kj
267Kcal 168Kcal
Fat9.4g 5.9g
(of which saturates)2g 1.2g
Carbohydrate39.6g 25g
(of which sugars)17.7g 11.2g
Fibre2.4g 1.5g
Protein4.7g 3g
Salt0.8g 0.5g

Recipe rating

Current rating: 4 (1 ratings)