How much sugar is in your fizzy drink?
The answers may surprise you.
safefood is again the sponsor of this year’s Operation Transformation televison programme which will begin on January 4, 2017 on RTÉ 1 and will run for 8 weeks.
All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions.
And lots of them have YouTube videos too!
Following the Food Pyramid as a guide will help you get the right balance of nutritious foods within your calorie range.
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