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  • The Food Pyramid

    Following the Food Pyramid as a guide will help you get the right balance of nutritious foods within your calorie range.

  • The 4 Cs

    Cleaning: Don’t end up at the doctor over food poisoning bacteria.

    Always scrub chopping boards with hot, soapy water after preparing raw meat, poultry or vegetables.

  • The 4 Cs

    Chilling: Bacteria in cooked food multiplies at room temperature, and we’re not as good at coping with bacteria as we get older.

    So refrigerate leftovers within two hours.


© The Food Safety Promotion Board