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Busy lifestyles mean we don’t always have time to cook from scratch. Omelettes are a very quick meal to make and are very healthy, especially if you take care to include lots of vegetables.
Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.
French toast can be served with all sorts of fruit and nuts so don't be afraid to experiment around with your toppings.
Making pancakes can be great family fun with this simple recipe. To make them healthier avoid adding sugar to the pancake mix and instead add a sweet topping like fresh or stewed fruit.
A little cooking is needed, but there’s nothing like the rich smell of cooked food wafting around the house in the morning.
Eggs are a great way to start the day! Why not try eggs the Mexican way also known as ‘Huevos rancheros’, to spice up your day!
Omelettes can make a quick and filling meal, they are very healthy, especially if you take care to include lots of vegetables. Why not try this variation on the traditional omelette?
Poaching is a great alternative to frying; it is quick and easy with the same great taste and none of the added fat, making it a healthy breakfast.
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