You are here: Home > Healthy Eating > Recipes
Like stew, recipes for beef goulash vary. A goulash is always warming and satisfying, especially on cold winter days. This dish can be divided into batches, frozen and later defrosted for quick, healthy meals in a hurry.
Fish is one of the best foods available and we just don't eat enough of it. We wouldn't recommend anyone eat fish and chips every day of the week, but they are certainly a tasty treat!
Lamb is often overlooked but it is a delicious meat, packed full of flavour, for a similar price to beef. Slow cooking really tenderises the meat and spreads the flavour throughout the dish.
This quick and easy dinner recipe is also healthy and delicious, what more could you want from a meal! This recipe is also great for other types of fish such as mackerel or even prawns.
Casserole is a family favourite, its tasty filling and easy to make. It can be frozen in individual portions making homemade meals as convenient as any fast-food!
With something sweet for after...
Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc.
A twist on your standard muesli and a comforting way to start the day!
A tasty chicken dish that is full of flavour and spices. Ideal for the whole family as a winter warmer.
Pre-made fruit yoghurts can be expensive and high in added sugar. Why not make your own fruit yoghurt using natural yoghurt and your favourite fruit?
© The Food Safety Promotion Board