Family shepherd's pie

Family meal times can be hard to juggle, especially if you have fussy eaters. This recipe is great for all the family!

Grilled cajun salmon

Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. It is recommended we eat two portions of fish a week, including one portion of oily fish by health experts.

Grilled salmon cutlets

Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain and nerves, to help protect against heart disease. 

Pea risotto

Ideally you should use Arborio risotto rice for this recipe – and you can find it in most shops – but brown rice will do the trick and will actually give this dish a nice crunch.

Teriyaki salmon

Salmon is a quick-cook food and it is rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain, nervous system and to help protect against heart disease

Chicken casserole with tomatoes

Casseroles are great if you’re eating on a budget. This dish can be frozen in portions for those days you're in a rush and don't have time to cook. 

Garlic chicken with parmesan

The fridge does most of the work for you with this easy-to-prepare dish. Marinating the chicken in garlic and milk for a few hours will make it succulent, moist and tasty.

Salmon with parma ham

Salmon is a great source of healthy omega 3 fatty acids, needed to keep your heart healthy.

Grilled pork chops with apple sauce

Many cuts of pork are as lean or leaner than chicken. This meal is also very quick and easy to prepare.

Lamb rogan josh

Sometimes all you can think about having is a curry. Try this recipe for Lamb Rogan Josh, which you can use with fresh or leftover lamb, and goes great with boiled rice or a poppadum. Your choice!

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