Peas and rice

This dish is quick and very simple. It uses ingredients found in the cupboard and freezer making it a great option when there’s no time to visit the supermarket

Pea salad with red pepper

This salad has a great mix of colours and its strong flavours work really well for a picnic as a side dish.

Hummus and salad wrap

With something sweet for after...

Homemade fruity nutty muesli

Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. 

Green pea soup

This soup has lovely flavours through the combination of fresh mint and lean bacon.

Macaroni cheese

A quick family meal everyone will love. This macaroni cheese is packed full of calcium

Pasta minestrone

An ideal dinner-time recipe for vegetarians or as part of a meat-free day.

Hummus

Made with chickpeas which are a great source of protein and also are a source of iron and fibre. This recipe is really easy to make yourself and can be stored in the fridge.

Herb couscous

This middle eastern dish is a great addition to any BBQ.

Homemade vegetable soup

Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into soup. This soup is very easy to make – even if you have never cooked.

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